My approach to therapy is collaborative, practical, and grounded in evidence-based practices. I work alongside clients to better understand patterns in thoughts, emotions, and relationships that may be contributing to distress, while also identifying strengths and resources they already possess. Therapy is a space where clients are supported in developing insight and learning skills they can apply outside of session to navigate life’s challenges more effectively. I do not approach therapy from a position of being the expert on a client’s life; rather, I believe clients are the experts on their own experiences, and my role is to offer guidance, structure, and a non-judgmental space to support meaningful and sustainable change.